HOW YOUR LIFE WILL BE DIFFERENT:
Most women live their life with programming and messages like this:
“Who am I to (blank).”
“I’ve got this, I don’t need help.”
“When I achieve (Blank), then I’ll feel (Blank).”
“If I just do more research or get another certification, then I will feel (blank) or be able to do (blank).”
“ I can’t say (blank), what will they think of me?”
“What if so and so is upset with me?”
And if you’re still reading, you’re likely at a place where you’re tired of those message and living behind the bars you’ve build for yourself
Through our work together, we will shine a light on all the ways you’ve been living your life playing it safe, sitting back with that lump in your throat, living from fear, afraid to set boundaries, doubting yourself and not owning your truth. We will dive deep into the reasons that you feel stuck in patterns and behaviors so you can finally feel free to release them truly show up as the best bold, authentic YOU
What People Are Saying
“I had a successful bodywork practice but knew I wanted more in life. I was just coming out of heartbreak and processing a lot of grief from a break-up that exposed just how much pain I’d been holding in most of my life. I had some deep insecurities and a people pleasing pattern that was causing me a lot of internal pain and anxiety. I knew that I wanted to be a life coach but fear and struggle were really holding me back.
I had so much self-doubt and insecurity when I started coaching with you. I was also coming out of a life long pattern of people pleasing and co-dependency and you helped me heal a lot of those childhood wounds. All of that healing and support helped me recognize just how unfulfilled I’d been in my life. I wasn’t living my full potential. Coaching helped me see that I was born to be a leader and a teacher. Now I’m officially a life-coach. My practice is continuing to grow and I’m so thankful for all your love, support,and commitment to helping me be the best version of myself. My kids notice I’m happier and I have days where I feel so blissed out from the inner personal freedom I’ve gained. You cannot put a price on that. Coaching with Krista will change your life and allow you to be the best version of yourself! You will learn so many things about yourself that’ll help you in every aspect of your life from relationships to creating a life you want!!”
— Jessica
“I struggled with feelings of sadness and anxiety. I knew I wanted to create change within myself, but I did not know-how. Krista has given me the tools to understand my feelings, shift my energy and make me feel at ease and confident to express myself. I now feel secure and connected.
Having Krista hold space for me was so healing. She explained my authentic self and my inner child and where they were at odds. I realized that my parents (despite being from another generation) were also choosing NOT to change; they did the best they could, but there was a lack of responsibility on their part. I felt TRULY seen, validated, and loved unconditionally. Krista’s therapeutic approach allowed me to see the co-dependency that was created, grieve my childhood, and help me to identify the roots of my internal conflict to achieve greater well-being.
I’ve learned, ‘the work’ is to mend what shows up in the present: the old tapes, conditioning, and mind patterns. Krista’s feedback, practical tools, and mindfulness exercises were so helpful. Her evidence-based approach to ‘parts’ work has been an integrative approach to greater self-awareness and healing. I have been able to break my people-pleasing tendencies, enter the flow of my intuition, and have gained a deep sense of trust in myself. I can’t thank her enough!
— S.Y.
-
Krista was able to zone in and work with me to release the emotion “messages” attached to my trauma. The biggest impact was when Krista told me that emotions are just messages we receive to help us. I would recommend Krista to anyone that needs to step out of their comfort zone to become more than they are now. She brought light to areas in me that I was unable to see for myself.
— SHARON
-
I have become SO much happier and healthier now that I have put a focus on setting the right boundaries for ME. I have gained confidence in myself and my vision. I went from doubting, to believing and knowing I could be successful. Not only did I start to believe I also took action. I have tools in my toolbox to work through the challenges life throws at me while also having tools to focus on enjoying life. The work I have done with Krista is not only life changing but Earth shattering. Try it - you will not regret it. Investing in yourself is the best thing you can do. You are worth it.
— STEF
-
I came to private coaching with Krista because I was STUCK and totally overthinking each step of my business! The feeling of being in rhythm and flow daily is like none other! The tools and techniques that I learned from our time together have put me on a path for success! Coaching with Krista is GAME CHANGING and just what I needed! if you are ready to roll up their sleeves and do the work, private coaching can be the rocket that you need to boost to the level!
— DEBRA
“Life has been kind to me. I have a fortunate and abundant life as far as “outward success.” By outward success, I mean, I am financially stable, and all my basic needs are beyond met. However, my inner world has always struggled, and struggled heavily. My romantic relationships have always struggled, and I have recently went through a divorce. I know my on going struggle to relate in a healthy romantic relationship is greatly impacted by my childhood, past, suppressed emotions, and lack of emotional awareness.
Through my work with Krista, I have a newfound ability to release trapped energy and emotion. I have always ran away from, numbed myself to, and distracted myself from “big emotions.” I have always been afraid to feel emotional pain, sadness, and grief. This coaching experience has taught me that it’s okay to feel and face these things. After my coaching with Krista, I am able to move through them and come out on the other side of them stronger and wiser.
Suppressed emotion can be limiting to our success in many ways. Learning to navigate through big emotions and not feel trapped, held hostage, or controlled by them is imperative for anyone’s success. I highly recommend Krista to help you through this process.”
— Karina
“It’s difficult to put into words what a difference my coaching sessions have made in my life. I came to Krista feeling emotionally and professionally stuck, like I’d lost myself and my spark, and just generally blah. I’ve read self- help books and while some of them are great, none really made an impact beyond a day or two - I still felt like I was just drifting through life without a purpose. Krista’s insightful questions helped me articulate thoughts and feelings I didn’t even realize I had and see how they were holding me back. Through our conversations and assignments (journaling, affirmations) I rediscovered essential things about myself and my purpose.
Working with Krista has been like a breath of fresh air - my mood is better, I feel a sense of purpose, and I know it’s worth investing time and energy into myself, something I had forgotten along the way. Working with Krista felt like I was just talking with a great girlfriend who happened to ask incredibly thoughtful and insightful questions and whose goal was to help me be my best self. I’m a hard core introvert who hates talking on the phone, but I look forward to sessions with Krista because not only are they deeply helpful, they’re also fun. To anyone questioning whether or not to work with Krista, I would wholeheartedly recommend investing in yourself and doing it. Working with her is truly a gift, one you deserve to give yourself.”
— Amy
“I was in the middle of a huge transition - moving countries from Dubai to Canada. I was also struggling with my new job. I have experienced tremendous changes since the time we started working a year ago and over the last two months. The biggest one being taking steps towards my next career move already, thanks to your inspiration and empowering me to do so. We have covered everything including work, my new career path, family, some childhood trauma came up as well where I experienced tremendous healing during the session, uncertainty about the future and how to deal with my feelings in the present as I go through the big life transition of moving countries.
Also, I learnt a whole new language (non violent communication) which I have absolutely fallen in love with and have started to incorporate. If you are considering private coaching-GO FOR IT! Give it a chance regardless of which phase in your life you’re in and see what you get out of, I’m sure it will be transformational, especially with Krista.”
— Aleesha
“Before my work with Krista, I was lacking confidence, irritable, depressed and unfocused. Many days stuck I was in bed, stuck in a bad headspace, not standing up for who I am, not knowing my purpose-I truly felt as though I had no purpose. Through our work together, we crafted my purpose and vision for my life. I now have something I can refer to any moment I need it. I make small or big decisions and stand tall with confidence. Working with Krista has been transformational. I have been working on myself for many years and within 6 months of working with Krista I have many tools and resources to call on. It is worth the investment. Commit to the work and you will see transformation.”
— Katy
“My biggest personal struggle was finding clarity in my life along a number of personal and professional lines. Krista helped me understand and see how often I was working outside my core values and it was causing a ton of disharmony, anxiety, and even depression. She helped me get out of my own way, and release expectations and assumptions that were crippling. I’ve always been a goal-oriented and driven person, but now I feel like my goals and life-direction are in alignment with the things that matter most to me. This has caused a huge increase in my energy, and a lightness in my heart that I haven’t had for many years. I can say - it’s been 100% worth it, and I wish I would have done it sooner! Krista gives tangible tools that will last a lifetime, and I am incredibly grateful for her caring, compassionate and non-judgmental heart. If you want more, and want to be able to give more - get Krista in your corner immediately. Don’t wait!”
— Melissa
“Krista’s heart is just pure gold. Add laser-sharp coaching skills on top of that - I found myself the best combo of a diligently caring person and someone who can challenge me in the ways I needed to get unstuck. I can truly say my life is completely different before working with Krista and after. Before, I felt like I was a victim to circumstances in different areas of life. After working with her, I’ve taken full ownership of my life which has dramatically improved my marriage, my relationship with my children, and has given me the confidence to step forward in building my own business! To top it off, the deep work that we did around uncovering and clearly articulating my unique purpose has now cemented inside of me this lasting feeling of peace knowing that all of the things that I’m doing and will do make sense when they’re coming out of this purpose. The lasting impressions I will have of Krista are around her incredible tools/worksheets (that always seemed to appear at the exact moment you needed them), the wide-open spaces she created to allow me to be me, and just how incredibly committed she was to me and the process. It was a beautiful experience with a beautiful coach and I am forever grateful!”
— Stephanie