RECORDING-October Gathered & Grounded

US$20.00

This month’s theme is RENEWAL.

In the same way that animals prepare for winter through hibernation or migration, humans are also influenced by the circadian rhythms and seasonal cues that can affect our mood, energy levels, and even cognition. The shorter days and cooler temperatures of autumn signal a time to intentionally change the pace — a way of reminding us that our brains and bodies are intrinsically tied to the rhythms of the Earth. 

Whispering a powerful message of change and transformation, this season visually and somatically urges us to reflect, recalibrate, and renew in sync with the world around us. It prompts us to shift the pace from running hot (aka summer’s high-driven output) into a different, slower gear that allows us to pay closer attention to change, let go off what no longer serves (much like the leaves falling from trees), and also see what needs extra layers (bring out the coats).

Join me for deep self-care and nourishment.

Discover more about Gathered & Grounded here.

This month’s theme is RENEWAL.

In the same way that animals prepare for winter through hibernation or migration, humans are also influenced by the circadian rhythms and seasonal cues that can affect our mood, energy levels, and even cognition. The shorter days and cooler temperatures of autumn signal a time to intentionally change the pace — a way of reminding us that our brains and bodies are intrinsically tied to the rhythms of the Earth. 

Whispering a powerful message of change and transformation, this season visually and somatically urges us to reflect, recalibrate, and renew in sync with the world around us. It prompts us to shift the pace from running hot (aka summer’s high-driven output) into a different, slower gear that allows us to pay closer attention to change, let go off what no longer serves (much like the leaves falling from trees), and also see what needs extra layers (bring out the coats).

Join me for deep self-care and nourishment.

Discover more about Gathered & Grounded here.

In this mini-retreat you will receive:

  • One rest practice-the 5 point check in (my personal daily favorite)

  • One Dharma talk on reframing practice for those of us who think we don’t have time

  • One breath practice

  • Two 30 minute Yoga Nidra Meditations-one with music and one without (Yoga Nidra, also known as yogic sleep, is an ancient meditation practice done lying down that takes us effortlessly into a state of harmonious, restful being. From here, it is possible to experience healing and deep restoration. It is also possible to dive deeper below the surface and become more aware and connected to our true nature.)

  • Self discovery prompts to go deeper into extracting the learnings of this fallow season and come out on the other side grounded and more steady on what feels meaningful to you in this chapter of your life.