Krista Resnick

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Therapeutic Yoga

Gathered & Grounded

Therapeutic Yoga

Gathered & Grounded

Therapeutic Yoga

Gathered & Grounded

KRISTA RESNICK, you are whole

I’m (still) learning that healing doesn’t always come through learning and doing MORE.

It often comes from laughing, playing, exploring & giving ourselves permission to ENJOY.

Research tells us what we already know in our hearts- &

This is it. This is life in the best possible way. I think I’ve always been waiting for life to happen- you know that big thing like graduating from college, getting married, the next advancement or vacation.

But I’m (still) learning th

At 50, I’m still learning that friendship is a ‘to-do. ‘

As youngsters it’s easy to connect through camp, church, sororities, clubs, and hometown life. But when you move into adulthood, friendship can take a lot of twists a

For years the main focus of my work was to help clients develop boundaries where they had none.

But I don’t believe in boundaries (for the most part) anymore. (There are exceptions).

What I’ve learned is that when you have more nervo

Searching for joy isn’t about denying pain, grief, anger and disappointment.

Searching for reminds me that two things can (almost always) be true.

We can be grateful AND grieving.
We can feel be sad AND at peace.
We can be angry AND calm.
W

So much of my life has been about the waiting.

Waiting to be somewhere else, BE someone else, and for the next ‘big thing.’

As I’m slowing down and developing an art of paying attention, I realize now that THIS is it. This very

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GATHERED & GROUNDED

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