FROM FAWN TO FIERCE
Four months of accessing your power, embodying your boundaries to deepen your connections and amplify your voice.
I want your one wild and precious life to be FIRMLY in your hands. I want to see you reclaim your choices, your time, your energy, your resources.
Together…let’s ditch the people-pleasing pattern so you can own who you are, build better boundaries and no matter what life throws at you, stay true to you!
What if you stopped fawning (placating, subordinating, people pleasing and appeased) and decided to become FIERCE?
Like me, you’ve probably read the self-help books on confidence and communication, listened to the podcasts, and went to every workshop that exists. And yet….nothing really seems to shift.
I get it. I was in that same place. Until I started investing in the support that is required to integrate and make the changes required to live the life you crave.
For four months, you will have the guidance and support from someone who has truly been in your shoes and come out on the other side. I know firsthand what it’s like to live unboundaried and be focused on everyone else’s needs and desires. I also know what’s required to stop these behaviors and start putting your own needs on the table. Support is non-negotiable.
To be able to move from people pleasing, to speaking up for yourself and standing in your power to claim the life you crave-it requires support and accountability to make the shifts.
What does it take to truly overcome people pleasing, build better boundaries and stay true to you?
Four months of accessing your power, embodying your boundaries to deepen your connections and amplify your voice.
Are there aspects of your life that just aren’t working?
Do you sometimes feel like you are living for everyone else, yet you don’t really feel free?
Do you wish you could share your thoughts and opinions without worrying how others will respond?
Do you long to set boundaries without feeling guilty or afraid of how others will respond to you?
Do you long to build healthier, more intimate relationships with others?
Do you take things personally, often causing a rift between you and your colleagues, family, partner, and friends?
What if you stopped questioning and doubting yourself, and no longer lived in survival mode? What if you no longer felt drugged through the mud with guilt and busyness? What if you were able to set boundaries from an empowered place, trusting that you knew what was best for you and communicating that in a way that felt clear AND kind?
FIERCE:// showing a heartfelt and powerful intensity.
Right now, close your eyes, take a deep breath, and picture living in a state of complete peace, clarity and confidence.
Feeling confident almost 100% of the time, and genuinely satisfied with yourself, your work, your relationships, your body, and your spirituality. Imagine REALLY trusting that your inner leader always knew what was best for you.
What if you lived your life with a certain amount of fierceness, loving others well, yet turning that same love back unto yourself so that you can protect your energy, your time, your resources, your peace?
How would that change your life? Could it lead to a job promotion? Starting your own business after years of quiet consideration? Feeling healthier and more energized? Being more present with those you love? Closer friends, and an amazing partner? Supportive, healthy relationships with your family members?
If you truly healed and re-wired your system perhaps you would:
Quit your job and start pursuing the big dream you’ve been putting off.
Start having conversations that matter rather than cut people out
Stop avoiding conflict
Attract the relationships – friendships and romantic – you’ve always wanted in your life.
Focus on being honest about how you feel in your relationship and stop going along with what your partner wants to do even when you’re not feeling it.
Embody true freedom and ease every day, in your body and soul.
Dissolve heaviness, fatigue, and overwhelm, without changing your diet, or believing that you are just ‘depressed’ necessarily.
I want your one wild and precious life to be FIRMLY in your hands. I want to see you reclaim your choices, your time, your energy, your resources.
You can release old patterns and habits that are holding you back. You can call upon your inner leader to help you stand in your power, own your truth and feel confident and free.
When you build the nervous system to show up as authentically YOU, you can change old patterns and behaviors that have been showing up in your life, keeping you safe, small and holding you back in your life.
If you’ve landed on this page, my guess is that you aren’t in life where you want to be. You’ve maybe read the books, gone to the workshops, meditated, listened to the podcasts and even done years of talking to your therapist about your ‘issues.’ Deep down, you might be convinced that there is something wrong with you.
There is nothing wrong with you. I see you and I see your potential, innate brilliance and beautiful wisdom.
However, without the proper tools and re-wiring of your system, you will struggle to show up as your authentic self. You will say yes when you want to say no and you will value other people’s opinions more than your own.
You will continue to censor yourself and never lean into risk doing the things you have always wanted to do and showing up in life powerfully as the wise, brilliant you!
There is nothing wrong with you! It’s not your fault that you struggle with these things, it’s your faulty conditioning. Many of us were raised to be people-pleasing and find ourselves giving in easily to colleagues, friends, partners and family.
I want to show you a different way. I want to ignite in you your inner leader, inspiring you to reclaim your life and protect your purpose, and peace.
During our four months together you will…
Pinpoint patterns that are holding you back from experiencing what you really want in life.
Identify emotions that have been keeping you stuck and holding you back.
Stop overthinking and make decision from your seat of power and confidence
Begin to feel more ease and less overwhelm
Use your voice to speak your heart and your truth rather than self censor
Feel more confident and free to be your true self
Have the tools necessary to stay true to you, rather than self abandon and seek out people pleasing and placating.
Connect and bond with other amazing women in a safe setting
Receive 1:1 coaching from Krista while being supported by other like minded women
Begin to set boundaries with confidence and ease
Check out the VIP options below
I’m Krista and I spent so many years placating, walking on eggshells, trying to make sure my life looked perfect and put together, never trying to be a burden.
I worked with a lot of different therapists and coaches and while my life did change in many ways, nothing really seemed to move the needle forward in a way that was sustainable or in a way that stuck.
I would make progress and then take three steps backward feeling once again overwhelmed, anxious and having way too much on my plate. I didn’t know how to say no and when I did, I felt guilty and often acquiesced so I didn’t have to bear the burden of letting others down.
Then I started learning about my childhood conditioning, trauma and how it all impacted my nervous system. This made sense! I knew I needed to set certain boundaries, but often when the time came, felt the lump in my throat, the temperature of my body rise and my breathing become shallow.
The next thing I knew I was saying yes when I wanted to say no, taking someone else’s opinion over my own or censoring what I really wanted to say. No one had ever taught me about the language of my body. Everything before this had come from my head. I tried to think through my boundaries, plan them out and memorize the perfect script, but in that exact moment, everything fell apart.
Now, I’m a leading lifecoach and boundary expert, helping women move from their fawning stress response pattern to fierce in their confidence, power and gifts.
I feel so honored to work with women all over the globe helping them to break free of their people pleasing and appeasing strategies and step into their power, while experiencing more peace in their lives.
If you are feeling called to work with me and want to feel powerful and free in your choices, your body, your life, please join this amazing 4 month program. You’re worth it.
JOIN THE WAITLIST FOR FROM FAWN TO FIERCE HERE
Check out the VIP options below
Here are the details of From Fawn to Fierce:
TIMES:
11 am CST-12:30 pm CST
The first Thursday of the month will be teaching. The next two Thursdays will be time for implementation, questions, and live coaching to embody the work
LOCATION:
ZOOM
INVESTMENT:
Early Bird Enrollment $797:
Register within the first 48 hours and save $200
The first 3 people to register also receive a free coaching call (valued at $500)
Regular Enrollment $997
VIP PACKAGE $1997:
All of the above plus two private sessions AND voxer support with Krista during the group program, to really help move you forward in your life.
PLUS: ½ Day Online Retreat ~ February 3rd
Spaces Limited
This is for you if…
You’re ready to make a change, yet scared, feeling stuck or overwhelmed by the possibilities in front of you.
This is for you if…
You know deep down you are yearning for more, made for more and tired of just going through the motions
This is for you if….
You’ve crossed all your t’s and dotted all your i’s. On paper, everything looks great. You’ve got it all. And yet, there is this unearthing feeling that you can’t break free from that something is missing.
This is for you if…
You struggle to set boundaries in your life so you continue to put everything and everyone before you…because it seems easier at the time yet deep down you feel resentful and angry
Here’s a bit more about what fawn to fierce entails…
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MODULE 1: The ABC’s OF YOUR NERVOUS SYSTEM HEALTH
I hear a lot of people talking about being ‘authentically you’ in today’s world. However, YOU CAN'T BE YOU WITHOUT A WELL-RESOURCED NERVOUS SYSTEM.
Without a well resourced nervous system, you will experience chronic fatigue and anxiety, continue to people please and call upon your codependent ways causing you to say yes when you want or need to say no, self censor and outsource your power, worth and decision making (all patterns caused by the fawning stress response).
When we start to load our nervous system up with the proper tools, we can begin listening to the wisdom and intelligence of the body along with our mind to guide our life and our choices, therefore creating a purposeful, passionate and peaceful life. It’s time to create more capacity in your nervous system.
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MODULE 2: OUR CONDITIONS OF WORTH
In this module we learn where we have been giving our power away and seeking our worth outside of ourselves. In order to move forward and become fierce in our truth and our passion we first have to begin to understand and OWN our ways in which we have set our worth up to be conditional.
Many of us love to help and to serve others-we receive a lot of joy from that. However, we have to acknowledge when the tend and befriend or fawning pattern becomes dominant in our lives and stops us from individuation. Female conditioning in particular has been that our worth and value has come from tending and befriending.
In this module we will explore the conditions of worth that we have been living under at a deep level so we can excavate them, heal them and move forward with a deep sense of peace and confidence in who we truly are.
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MODULE 3: EMBODIED BOUNDARIES:
Embodiment is essential and while traditional boundary work can be helpful, I find that it only skims the surface. As we discover a deeper sense of self (so much of what boundary work really is-self discovery work), we can then partake in serving others from our place of wholeness rather than take on roles that look like people pleasing and overgiving that deplete.
When we resource our nervous system and understand who we are, we begin to feel safe, and we risk vulnerability. We are brave about showing up authentically. We stay connected to those around us and we have flexibility in our responses. Many people think that boundaries are limited to simply learning how to say “no,” and how to set limits with others.
But this is a very limited understanding of boundary work.
Fundamentally, boundaries are what help us feel safe…and from safety, we can fully engage in relationships with a sense of self-worth and confidence.
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MODULE 4: BEFRIENDING OUR ANGER
Allowing ourselves to feel our emotions is essential when it comes to healing. Many of us received messaging around emotions that simply isn’t true or are stereotypes that affect how we perceive emotions without ever considering what our emotions are actually there for.
In this module specifically we will be talking about anger. Women have a tendency to be afraid of anger but after this module you will learn that anger is actually a very special emotion. There are many gifts of anger, but when we’ve been accustomed to fawning, anger can seem wrong, ugly and inaccessible.
If you’ve stuffed your truth and denied your needs due to people pleasing and placating, you won’t any more after this module. We will learn how to access our HEALTHY anger and fall in love with the beautiful gift that this emotion actually is.
What they’re saying:
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"I was really struggling...wondering if I should even be in business any more, or if I should just give up and retire to the rocking chair and recliner. I was in a constant state of self-doubt, sometimes even self-loathing, and ALWAYS in self-comparison. Working with Krista I lost 100 pounds! LOL...not literally, but mentally, I shed a TON of old baggage, beliefs and thought processes that were not serving me. In fact, they were harming me, my health, my relationships, and my business. Now I get up every day with a new purpose, new passion, new beliefs, and new self-talk. Do this for YOU. Your future self will thank you for it, your family and friends will thank you for it, and you will have given yourself the best gift of all...your authenticity!!"
Cappie
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"I had done everything the way I was supposed to right from university, followed by a great career. I didn’t get a breather for myself to pause and really reflect on how I was living life - was it as per other people’s SHOULDS or my WANTS? All that was familiar to me and kept me going was a constant-ness of busy busy busy that kept me striving and ultimately led me to overwhelm. Working with Krista truly changed my life and helped me build a relationship with myself which was non existent before the program. I’ve never felt more connected to ME and no longer attach my worth to anything external, it all comes from within which is the best feeling💕 The best part about how Krista teaches is realizing that YOU HAVE THE POWER OF CHOICE. Krista will give you all the tools but it’s up to you as to how YOU want to implement them, how do YOU choose to show up and how do you want to choose to feel every single day. The power is yours and nobody/nothing can take that away from you!"
Rikita
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"The first group coaching course I completed with Krista unlocked in me the realization that I am whole and gave me the language to explore who I am and articulate who I want to be. It was a profound few months, giving me tools and a fuller expression of myself and my purpose that I have continuously come back to for over two years now. I went back to Krista in a recent 1:1 session when I identified that I needed more support, specifically around boundaries. In one hour she gave me more than ten tools to work through my challenges and stand in my power, knowing what I can and cannot control. Krista's authenticity is contagious and inspiring. She is wildly and bravely supportive of her clients, and ensures that you come away with tangible next steps and tools to support you on your journey."
Maura