Whoops, page not found…
That URL seems to be broken.
If you have any questions please reach out to me or browse my services below.
HERE’S HOW I CAN SUPPORT YOU
Restorative Yoga
Restorative yoga is different from other yoga practices, like vinyasa, hatha, or slow flow yoga, because it supports the relaxation response through passive, receptive, and largely still postures. Join me for a class!
Gathered & Grounded
Join a virtual community to gather all parts of yourself and ground into your wholeness. These are monthly offerings, designed to help you rest and rise into your one wild and precious life. Discover the power of yoga nidra.
Midlife Coaching
Rest coaching is about living a life that feels truly alive, focusing on building a safe body no longer driven by stress or survival. Learn tools and techniques to reset the nervous system, reconnect with your body, and rise into your aliveness.
